Hanging staight down.
I was wondering if I can get gains if I only hang straight down? Sometimes I lay face down on top of two objects, with enough space below to hang, and let it hang that way. But for the most part, I mostly hang straight down while sitting in front of my computer or the TV. Do you guys find it necessary to hang the other ways to see your gains? Or can you just do it straight down like I am doing? I have yet to figure out how to hang the other ways.
First measurement 11/01
BPEL top=5.75, BPEL side=6.25, FL=3.75,EG=5.5
Goal
BPEL=7.5-8,EG=6, FL=5