I don’t know if this has been done or said before, I don’t have time to read all 16 pages. But, here is what I do…..
I’ve purchased the vac hanger from monkeybar awhile back and used to hang with weights. I think, I conditioned myself to about 15lbs. I’ve hung SO, SD, to the sides and over the shoulder. But I only can do it while everyone in my house is sleeping. It became a pain, no pun intended. I thought of different ways to come up with a solution. While in the shower doing manual stretches, the light bulb went off. I tied a heavy duty string, like clothes line, with a rubber handle to the hole of the vac hanger. Long enough but not to long that I can pull with my feet. So now I lay in bed with the sheets over me, instead of weights I use the force of my leg and feet. Once I get a good pull I keep it there for the amount of time I like. And I use the handle to stretch in different directions. But the best pull is SD. I’ll share pics at a later time the wife is off from work this weekend.
I also purchased a similar vac hanger from a auction site, but this vac hanger is made of some sort of rubber or cyberskin. When I puchased it it came with a chest strap for straight up hanging, but my thing gets to long to tie my belt. So I made an anklet to tie it to and use it going to work and I also, believe it or not, while I’m sleeping. I can go for about four to five hours before pulling it off in the middle of the night. No bruises, circulation cut-offs, just a little puffiness, same as when you use a pump or regular vac hanger….But very comfortable.