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Cheap ways to get started hanging (United Kingdom)

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Cheap ways to get started hanging (United Kingdom)

Just wanted to get your guys thoughts on ways I could get started with this, being in the UK there are some (often large) additional costs to hanger products, and finding the right parts at places like wal-mart isn’t as much of an option. I’d be starting out with low weight.


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

Tried an AFB?

Originally Posted by R Dopa
Just wanted to get your guys thoughts on ways I could get started with this, being in the UK there are some (often large) additional costs to hanger products, and finding the right parts at places like wal-mart isn’t as much of an option. I’d be starting out with low weight.

I assume your government imposes some type of tariff or VAT?

Sometimes when you export vehicles that were damaged/salvaged out of America to some “other place”. You fix the car to get the proper fit and paint match, then remove them again and ship them separate, while reattaching some of the smashed up shit to the car. Hence when they open the container the damaged car which is worth less and the parts arrive separately, knocking considerable duty prices off of it. All you need is a unskilled assembler to put bolts in holes at some corner or backyard garage shop. Would this be any help idea wise to you over there?


“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.

It’s more the delivery charge, but there’s the additional problem of packages getting detained over a particular value and inspected/charged “customs” fees, plus 17.5% VAT. I’ll look it up marinera, when I move my mouse over the text it just says “absolutely brilliant!”.


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

Ok great, the AFB looks good, although it seems like it’d be hugely uncomfortable. Will do the background reading on it.


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

I’m hanging right now with a BIB hanger, got 10.25lbs loaded on and it feels gooooooood.

I would start with something good, why? Because it takes time to learn how to hang properly with your chosen weapon, mine is the BIB hanger. I’m not trying to sell anything here, but whatever you do choose, try to make it one that’s been tried and tested well like a BIB for example, ok no more mentioning BIB lol.

It’s not just because of the getting used to hanger, it’s also that if you hang for lets say a year with a different homemade hanger and see no gains or at most very little, all you would have done is trained your ligaments (if hanging BTC, or SD) to take weight and they will be super tough when you realise you need to spend a little more on a comfortable and proven hanger.

Just an idea, best to start how you mean to go on, and you want to be hanging weights properly, trust me you don’t want to waste time doing this, you should hang a min of 1-2 hours per day to stand a chance of gaining (some say). You don’t want to waste that much time each day do you?

Good luck.


Start 6.5 bpel 5.75 eg Current bpel 7.0 eg 6.75 (7.0eg base) Goal bpel 7.25 eg 7.0 mid shaft

Progress routine and pics/vids

The AFB is a ‘tested hanger’, tested among the others by Piet:
The AFB Hanger
Piet’s 9-incher

Another popular homemade hanger is the Captain’ Wench (although a bit more laborious to build).

There are people hanging with a muzzle fixed with a clamp, and they are using big weights without much discomfort.

I’d be tempted by the BIB hanger, but $130 is a bit much and there’s zero chance I’m paying anyone $30 for shipping via USPS, even internationally that’s a rip for shipping with no tracking number and a 1+ week shipping time.


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

Have there been any updates to the thread with the muzzle + clamp? I lost the link and that looked like a great idea.


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

Originally Posted by R Dopa

Have there been any updates to the thread with the muzzle + clamp? I lost the link and that looked like a great idea.

Horsedick99 is one of those hanging with such a thing. Maybe there are pics here

New and Revolutionary hanging routine

or try asking him directly.

I use a muzzle hanger, it handles 40lbs+ and it cost me about $20 to make one. Very simple and common materials to make one as well, I can give you more info if you’d like.

Yes please, Millia. I think that’d be ideal, I’m not a master of DIY!


Start (Initially August 2008, Properly November/December 2008): 6.9x4.9

Currently (September 2010): 8.5x5.75 (6.25 inch head girth)

Saiyan is using a pipe repair clamp at the moment which is apparently really cheap, I asked him about it. But I forget, I know it’s cheap, they might even be available in the UK, possibly under a different name. Millia post the info here too please! I’m sort of in the same boat as R Dopa.

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