Hanging in the winter time

It’s great sitting by my IR lamp, it’s cold outside but it’s 80 degrees in this room.

What a great time of year to get some length gains.

Hope you all stay long and strong through the winter.

I do the same, Ir 300 watt lamp home made hanger stretcher system feels and works great. Here’s to a longer and fatter new year.

How does that IR set-up look like?

I’m considering getting some extra heat myself. Currently just doing a warmup before my first set. And usually my 3rd. I think I’d benefit from more heat during sets.

On topic, I actually made myself a hanger trouser. :)

In the past, I’ve always gottten cold when hanging, so I took an old sweat pant which was broke anyway and cut a hole in the groin. Works like a charm. :)

I sit on a heating pad (on an incline weight bench), and tent another one around my penis. Then throw a small blanket over my bare legs. Can get pretty warm even with both pads on their lowest setting. But the heat sure does seem to aid in getting a good stretch, and the incline bench allows me to lie back and relax while listening to talk radio.

How many sets are you guys getting in per day by the way?

I’m getting 3-4. Should be plenty enough given that I’m in effect a newbie again having had a long time off now.

I just got a cheapo clamp lamp and IR bulb from the hardware store, set it up under my desk. It’s like there’s a small fire burning below my workstation, I even use it when I’m not hanging.

You guys are giving me a reason to stop making excuses and start hanging again. I need a good kick in the ass! I last hung Sept till the end of Oct and I was seeing results from just 3x20 a day with some girth maintenance after. I need a complete turn around from eating habits to PE. So I’m glad you guys are posting on hanging maybe we can keep each other accountable for the next few months and grow together

Hanging’s a bitch. Once you start, you can’t stop. Once you stop, you can’t start.

I’m doing 5 on 2 off with a Bib style routine when he mixed hanging with extreme Uli’s, his girth gaining / length maintenance phase. Hoping to gain both length and girth. I get a huge flaccid hang on the off days so I know it’s working.