Hanging Routine

Hey, I must post here and not in the hanging forum because I’m a n00b!

I’m currently hanging 3kg, 6 x 20 minutes, Monday to Friday. I’m using a homemade chicken chocker, theraband wrap, a homemade loading pin and some case iron weights. Lovely stuff!

I also warm up with a wheat sock, and drape it over my chap whilst hanging.

The questions I have are:
1. Are the instructions on how construct a bib clone?
2. After a hanging session is complete for the day, should I then use an ADS to retain the stretched state?
3. I see it is noticeably longer flaccid, but erect hasn’t budged. I’ve been hanging for maybe 1.5 months (perhaps a little sporadic due to school holidays). I’m guessing flaccid and erect doesn’t correlate, but how long did others hang until erect gains also appear?

Much love

This ?

Home made Bib Hangers / Bib’s Uli thing

I’ve looked at the original bib, but what I’m interested in is the later version, and the male hanger.

Even if there are clear pictures, then I could fashion my own.

Does the bib (and similiars) do a better job than the chicken choker?

For your current weights, you can just get a cheap ebay vac hanger. I am currently hanging 4.5kg with a vac hanger

The bib hanger is for when you start hanging heavy, as your knob end can’t take the strain and gets sore.

I will probably go over to the bib at some point.

As for your progress, yes, flaccid gains seem to come first with hanging, stick in there, you will see gains in another 1.5 months. I don’t use an ADS myself, too much hassle, I just get my hanging sets done then get on with my day.

I can’t answer your questions on the bib as I’ve got no experience with that, but would also be interested in making one myself if instructions could be provided.