Hanging

Hi Everyone

I now want to start hanging but I don’t know what to use if somebody could tell me the best hanging device and send me the link

I also want to know if its better to hang or to use the extender or both

Maybe a good tutorial how to make a bib or something like that (one that is easy to make but still effective)

Whats better bib or vacuum extender

If I hang a lot will I see more gains or do I have to hang only 3 times 20 minutes

I don’t have an anwser for all your questions, but I can tell you this:

We are all different and you must find out yourself if you need to do less or more work to gain.

Some people get very good results by doing little and some people get very good results when they do much.