Originally Posted by scienceguy
I think it is generally recommended to have one angle of attack and a secondary if you are hanging a lot in one day. Time under tension gives the best affect. So if had two hours to hang a day and split between BTC and fulcrum then you would only be doing one hour in each position. One hour targeting ligs and another targeting the penis itself. People generally agree it would be better to commit the two hours to the one angle. If you are hanging four hours a day, not sure many people do that, the advice seems to be to change to your secondary angle at some point due to diminished returns on your main angle.Thats the advice from the folks that have been at it for years, I’m only months into it so I will follow that and see what works for me
I’ve said this multiple times on this forum and I’ll say it again. I don’t agree with the “time under tension gives the best result.” Rather, the amount of tension gives the best result, atleast this is true for me and for a couple of guys I know. More time under more tension is even better, but if for some reason you don’t have too much time, I reckon adding a little more weight for less time will give equal or better results.
As for targeting multiple angles and muscles, this approach has been very effective for me. I PE for about 40 - 45 mins a day and target all the angles and muscles. The results are excellent.
Start (20-4-2021): 5.5" BPEL x 5" MSEG
Now: 7.5" BPEL x 5" MSEG | Second Goal (7.5" x 5") Achieved on 06-04-2022 My Gains & Progress
Next Goal: 8.5" BPEL x 5" MSEG