Big k,
>Is hanging the ultimate in length gains?<
Over the years, it seems that the guys who hang make better length gains than with other forms of PE. But that is just a generality.
>Does anyone out there put their length gains down to hanging, or stretching, or a mixture of both?<
Mine were just hanging. When I started, there was little manual stretching going on. Just not a lot of free time to be pulling on the unit with hands.
>Is hanging with a low LOT, being 8.00, only good with straight down hanging and nothing else?<
You probably have some gains potential in your ligs, so BTC and SD would be best. When you fatigue at the lower angles, go to SO.
>Do you really have to hang for 1,2,3 hours per session?<
Many guys gain with one hour per day or less. This is split into 20 minute sets with ten minute rest breaks.
>When you have finished a session of hanging, does the penis hang longer than before you started, and also does it stay that way, or shrink back to the original state?<
Sometimes yes, sometimes no.
The thing with hanging is that it frees up your hands and concentration to do other things. It does not actually take any dedicated time as long as you have the privacy time and other things to do.
But hanging is not magic. It is simply time and stress doing the job of traction on a body part. You can do the same thing with manual stretching. But it also requires the time and stress.
Bigger