lack temporary gains

Hy guys how are you .

today i sarted hanging i did 4x10 mins with 5 kg , but i did not see temprary gains in bpfsl . is that normal ???
and my routine will be 1 day girth(jelqing+ clamping) and 1 day length (hanging) , will that routine give gains ??

If you’re gonna hang only 40 minutes every other day, quit it and do other forms of PE, hanging requires at least 90 minutes daily

wow this a lot , but i can manage to have 60 min every other day , will that suffice ??

Hi darkfador,

Next time, let’s work on your grammar and make it as formal as possible.

We appreciate!

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Sorry, any ideas guys ?.

One day, one week and one month won’t bring any gains. Gains come over months and years. Be more patient. Also, have you done the newbie routine before you started hanging? Also starting at 5 kg is setting yourself up for failure. You’re going to build strong ligaments and a strong dick instead of a long one. Go lighter and add more time. But you already made the flaw.

Thank you for respond , i have been in pe for more than 1 year and half and gained 1 inch bp with manuel , and im wondering if 1 hour every other day will give some gains atleast 1/2 inch of length .

Man, you should do only one set with your max weight, then move to riding the fatigue with about half of your max weight. Do long sessions, and focus no more then 4hours at the same angle because of the diminishing effect. I would recommend you only doing your 4x10 with 5kg, only if you REALLY feel strong and healed. When I do a decon of 1 week, I can hang for 1 hour (3 sets of 20 min) with 5kg, then I will lower it to about 3kg, that is my minimum. So, do what you’ve already done from time to time (about a month, 2 months.), but usually do only one set with high weight. Remember, you want a weak cock, not a power-lifter cock. And also try checking your LOT, because it changes with training, and maybe you will need to hit it from another angle of attack.

Oss.