Originally Posted by quim92
Did you try and gain with manuasl first of all bigee?
that thing you say about that you will go back to the bibs if you ever want to go back to higher weights is intereting. I thought once you stop gaining with a certain weight, trying to gain with the same or even less was impossible. I see you think that by applyong the same weight for longe rperiods of time one can achieve gains too, even by using less weight. I see the LG can hang up to 25 lb, have you ever reached that much weight with any hanger?
what is your opinion about decon breaks? And what about your girth experience?
cheers mate!!
I have never done manual only routines. My first routine was manual stretches (JP 90) and pumping. After almost a year I went to hanging with a captain’s wench and then eventually the bib starter.
I then upgraded to a bib hardcore and went up to 35 lbs for 20 minutes and dropped accordingly per set. I hung 37 lbs for about 7 minutes once….Once!
I have taken Decon breaks and if anything I believe mentally a break is needed to prevent complete mental burnout. People say no breaks with hanging but I don’t buy that completely. To many short breaks frequently seems worse to me than a long break once in a great while.
As far as not being able to gain after dropping weight, that is complete rubbish. I gained 1/4 inch of BPEL using only 9 pounds. Those sets where hour plus sets, some of them over 2 hours long. That was also after a break from hanging.
Not everything in the PE world of mythology holds true for everyone. Got Example I kept adding and adding weight but did not gain anything after 23 to 25 pounds however many others have.
I have never hung over 15 yet with my LG hanger. I would have to do it to know for sure that it could but so far I don’t feel the need.
As far as girth goes I started at 5.5 and have been up to 6.25 but generally I stay at 6 so I will call it 6.0
Girth for me (and most)is greatly effected by my eq and mine is closer to 6.25 in the mornings. I am a morning guy as far as the chubster is concerned.
Cheers to you!