kiel,
>I also used my free arm to lift all weight from the hanger and then realeased the weight (slowly) with the finger fulcrum still in place, and this created no discomfort or very little pull for that matter. <
Are you sure that the rope with the weight is taut? If you grab it where it hooks to the S-Hook, the slide down your hand you might find you can increase the pull by getting rid of the slack.
>I almost think that if I moved the hanger closer to the base, this discomfort would disappear but then how much of the tunica am I stretching?? <
The tunica goes all along the shaft, so feel free to move the hanger position back. Just make sure that you are not stretching skin, as the further back the hanger is, the more stress the skin will take.
>Also I changed the hanger from toed out to toed in for tunica stretch as I want to get the most possible stretch for my time. It makes sense (to me at least) that toed out would concetrate closer to the base and this would be counter- productive to tunica stretch.<
Not necessary, you can toe out and the tunica under where the hanger is attached will be stretched. Do toe in though if you find it more comfortable and better for you than toe out.
>This looks like it would be very effective if I can figure out how to do it. I think Rb had the idea of putting a spool on a steel rod but I also think this was with the starter.<
The fulcrum, yeah, its fun. Concentrates the stretch, for me I feel it below the fulcrum, on the underside. How it is in the pic, I feel it on the part near the base, with the steepest angle. RB is a manual guy, he uses the fulcrum with manual stretching.
>Im a mechanic by trade so I should be able to rig something up but if not, I might just have to plop down the cash for a starter (considering Bib still sells them)<
I would hope so, being a mechanic. I think that it would be easier to fit a fulcrum in when hanging SO.
>Did you say almost 1/2” in a month! That’s outrageous man!<
I could hardly believe it myself. I got the first 1/4, then about a month later I got a second 1/4. Awesome.
>That sure is a nice setup you have there, similar to what I have in mind but I was just going to let the weight hang over the bar. Anyway I’ve read a lot of your threads and I’m glad to see you’ve found a technique that finally got you some WELL OVERDUE gians!<
Hey, thats a really nice thing to say, thanks. Although I want using this setup then. When I got the gains, I was hanging BTC, I think the gains came from tunica stretch though, and maybe a little from ligs. As I stuck to one angle, I felt the stress in different places week by week, it seemed as though I was blasting through each limiting factor in turn. Very motivating.
Let me know how you go building your pulley or whatever you end up doing, and let me know if you still get the same problems when you use it.
SS4