According to this poll that beenthere started, it’s split about dead even between the guys who have had the most success hanging with moderate weight and max weight. Problem is, the poll doesn’t specify incremental values for the available categories. One guy’s moderate weight might be anothers max weight.
What would be interesting is to see a poll ranking different weight categories in regard to total time spent at that weight, and the gains seen from it. From my own experience, and a lot of what I’ve read here of others’ experiences, I would venture to say there isn’t a significant advantage of hanging more weight.
Cap, I can attest to the value of deconditioning breaks because they have been a part of my hanging history as well. Except in my case, they haven’t always been strategic, more like life intervening and forcing me to take a break. Over the last year and half that I’ve been hanging, I’ve had maybe 4 or 5 of these breaks, which usually only lasted a week at a time. One thing I did note is that I reached fatigue much faster each time I started back after one of these breaks. It usually took a few days before I was back to my regular fatigue point. Unfortunately, I didn’t measure enough to know specifically how this affected my gains, but I’m positive - as in your case - it assisted in maintaining my ability to reach fatigue at moderate weight, and still gain.
Another advantage I like about deconditioning breaks and maintaining moderate weight is how it has kept my skin stretch in check. Like I’ve said many times before, the aesthetic affects of hanging is almost as important as my actual gains. I do not want a huge bone-pressed dick that has base skin drooping halfway down my shaft. I know some skin stretch is necessary in order to give the internal elements of your penis something to grow into, and I really think hanging at moderate weight gives you more control of where that skin comes from - the shaft, opposed to “borrowing” it from the base skin. Reason being, we can’t attach any hanger tight enough to avoid excessive (base) skin stretch when hanging lots of weight.
>>Have you attempted hanging in the 20lbs range? If so, what happens?<<
Yeah, I tried it a few times but couldn’t achieve the same comfort level. There was too much pressure being applied to my glans, and I felt more tug on the base skin than I’m ready for. Right now I have to hang 3 twenty minute sets at 15 lbs before I feel fatigue. Most days (if I have the time) I’m able to get in a few more sets at 15 lbs after fatigue sets in. That’s when I really feel my ligs being pulled and think most of the stretching is taking place. I currently have the time to hang these extra sets required to reach fatigue, so it’s not a problem. What I’m worried about however is that the fatigue - even on my 4th or 5th set - isn’t as intense as it was a few months ago. That’s why I’m seriously considering moving up in weight to 20 lbs.
As long as my dick keeps climbing the inches on my ruler, I’m going to stay at 15 lbs and do as many sets as it takes. Once I measure for two months with no visible gains, that’s when I’m going to make the leap to 20 lbs.