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What you need
1-scissors
2-extender head
3-dumbell
4-tape
How to make
1- attach rope to dumbell
2- attach the dumbell robs to extender heads line
3- prepare your extender head just like using extender
4- then tape the extender heads ropes to extender
Note: sorry for my bad English but its so easy you can learn with just pics
Note2: ı can’t start a thread in hangers part
This is nonsense ı can’t upload more pic!
Before pe: 5.1-5.2 bpel
Before hanging: 6.7 bpel 5 eg 4.25fl
Today : 6.9-7 bpel ,5 meg, 5.75 beg, 4.5 fl 7.25 bpsl . No Pain= Yes Gain
Not sure what are you trying to do my friend; here you have useful instructions
Homemade Hanger Models and Instructions
the AFB hanger is probably the easier to build and it works.
Here is all pics how to do
Before pe: 5.1-5.2 bpel
Before hanging: 6.7 bpel 5 eg 4.25fl
Today : 6.9-7 bpel ,5 meg, 5.75 beg, 4.5 fl 7.25 bpsl . No Pain= Yes Gain
Thanks - but I will wait for my Lengthmaster lol.
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