New Hanging Poll

This poll whether the “hangers” in our midst have gained and which method (enumerated below) have they used to get their gains:

1) Gained: Used a graduated system of weights/durations from low to high, adding weights every week or less.

2) Did not gain: Same method as above.

3) Gained: Used a graduated system of weights increasing the weight/duration from low to high every 8 days or more.

4) Did not gain: Same method as above.

5) Gained: Used a “shock” system, using high weights after a conditioning period with low weights.

6) Did not gain: Same method as above.

7) Gained: Haphazard application of weights and durations.

8) Did not gain: Same method as above.

I don’t want to put too much time into hanging if I’m just going to be toughening up my ligaments by slowly increasing the weight/duration of my hanging if a “shock” to the system is more efficient!

Go easy on me. This is my first poll so I might have made a couple of mistakes.

You can pick more than one answer if you have gone through several phases of your hanging career. A note about which one you followed first and the amount gained would be helpful.

What is the Haphazard?

Haphazard means that you use no plan of attack. Heavy weights one day, light weights the next, long durations, short durations, etc.