New hanging position
Question here for all you guys. I have found an easy way to hang while i watch movies. I lay on the side of my bed with my legs straight out onto 2 chairs, I have the bib on and let it straight down. I move my balls to the side and just let it hang there. But is that position beneficial? And i have thought about this but to scared to try it, But just having a couple pounds on and leaving it on all night to hang there and stretch my ligs. I have been to scared to try it though because of all the warnings of blood circulation. Maybe i will just stick to my static stretcher =). My main question to this post though is about the angle of the stretch, How beneficial is it really? Thanks.