routine

WHen throwing hanging into your routine, where should tthe manual exercises (jelqs, etc) be put? And how often to hang, how many days per week is healthy?

when can i do a regular hard routine of jelqs?

freddre,

>WHen throwing hanging into your routine, where should tthe manual exercises (jelqs, etc) be put?<

Do a little BTB jelqing between sets, then at least a few minutes of jelqing at the end of your hanging session.

>And how often to hang, how many days per week is healthy?<

Depend solely on the individual. Start slow, with a couple of sets, then add sets till you have used all your privacy time. Then, if needed, you can work on adding weight.

>when can i do a regular hard routine of jelqs?<

At the end of your hanging session.

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