Starting hanging again
So I have started hanging again and my basic routine goes like this. I do this 3-5 days a week usually getting at least 4 days in.
AM
——
Warm up with a heating pad.
Hang for 30-40 minutes in 10-20 minute sessions. I am hanging between 12.5-15 lbs depending on how comfortable it is. I think I am still getting the wrapping down.
unwrap my package and then put on 30 OZ (almost 2 lbs) of montys PE weights and wear those all day (checking frequently that everything is OK) This I do not do everyday as sometimes I will be in situations where I can’t wear the PE weights.
Early evening
Warm up with a heating pad.
hang for another 20-30 minutes using 12.5-15 lbs
late PM
warm up with the heating pad.
Do some stretching using the PJ
Do 2 sessions of Clamping
So my questions are this.
Would using an ADS be better than the PE weights? I find I don’t feel a stretch when I am sitting down and it also seems you could get more force using an ADS.
Should I remove the clamping from the routine and focus on length gains first? I have seemingly decent girth at 5.25 on a good day.
If I’m feeling a dull ache in my Ligs that is a good sign right? I hang almost straight down but I find if I stick my butt out a little rotating my pelvis towards the front I feel it more in the ligs and Tunica and less in the skin.
12.5lbs should be plenty right? It seems that with the way I hang going up in weight just puts more weight on the skin and reduces the amount of time I can hang.
Does anyone have experience hanging versus using a traction device? I am thinking of making one as it seems you could get more force applied more comfortably over a longer period of time than with hanging. Also seems it would be easier to use lying in bed watching TV.
Please Please Please can I get some feedback? my last thread got two responses :(