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I read this thread about LOT Bib’s LOT Theory 101
This guy say you should hang and stretch high or low depending on your LOT. Low stretch I understand, but high? Does it mean you have the glans pointing toward your belly or what? :S
Yes, you’re right.
GOAL for December 2007: 8 X Red Bull
GOAL for December 2025: 14 X 10
Ok, but I guess you just have to stretch that way?. I dont think you can hang high?
With a hook or pulley attached to your desk you can hit multiple angles, you can also hang weight over your shoulder.
Ok, but I guess you just have to stretch that way?. I dont think you can hang high?
Do handstands! You can also do what Piet said.
"I live my life one stretch at a time" Current Stats: 10/15/05- 7-1/4 bpel x 4-15/16 girth GOAL: 8 bpel x 5.5
If you really want to do it right, go out and get an inversion table. Decompresses your spine and lengthens the unit at the same time. I haven’t tried hanging on mine ……yet.
Started: 2/03, Finished: 5/06, Total Gains: 1.375” BPEL 1.5” EG, Details: Progress after a year or longer off?
Only those who attempt the absurd will achieve the impossible—M. C. Escher
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