First, let me say that I am posting because I encountered numbness. And if a consensus can be reached as to a common denominator to be avoided, that is my sole purpose in posting. It is not my intention to persecute or criticize anyone here, whether it be a hanger’s creator or a user of a particular hanger.
>>Questions, questions :D
When you were doing the V’s did you notice the hanger twist or ride up further than normal?<<
hmmmm… To be honest, rarely am I completely ‘square’ in the Hanger. But I can feel the CC’s that are above the Hanger, so I manually twist myself to completely straight. So, right after I applied the Hanger, the twisting was no different than usual. But I will say that after A-fulcrums, I was rotated to the right. After a set of V’s, I ended the set in the same position that I started.
>>Is that when you upped the tightness?<<
‘Riding up and tightness’? I need to clarify that I had an OTS set-up that let me hang more like manual stretching than hanging a constant weight. I have a high-back chair, and I use a webbed belt that the weight is looped through. The combination allows me to create enough tension between the the chair and the belt that the weight can either be more or less than it actually is.
So, if I am OTS-ing, trying to reach fatigue and am creating a lot of tension with the chair and belt, I am use to tightening a good bit. Before the fulcrums there was never a problem with numbness. So, I certainly tightened enough to avoid slippage. I can’t say for sure if the tightening aggravated/ accelerated the numbness from the fulcrums?
>>Have you completely recovered now?<<
For the most part, yeah. The left, underside is still ever-so-slightly muted, though.
>>How long has the numbness carried on?<<
I started hanging again on 3/28/04, after getting the Hanger back from Bib. I didn’t record the exact date that there was undeniable numbness, but it was within a week. I stopped hanging last Monday on 4/12.
>>How quickly did you notice the numbness come on (did it sneak up on you)?<<
I thought all was fine until I finished hanging for the day and un-wrapped. At that point, I noticed that I was very numb. I rubbed the glans with things of varying roughness to see how much sensation I had. I was very numb. But since I read that that has happened to others, who regained sensitivity, I simply went to bed not very alarmed.
After that I monitored sensitivity after each set. I thought I could ride out the numbness and still add new stress. But I seemed only to keep aggravating the numbness. So I have decided to just take a break until everything is 100% normal. I may just turn this into an extended break and re-start completely de-conditioned.
I have read YGuy and SS4 say that they successfully include fulcrums into their routines. I would be interested to know how they do so, without numbness? Maybe I was over-ambitious with the weight used (10lbs to start, until fatigue began. At which point I would lower the weight accordingly)?
Capn,
Abus-o what-o tol…? Being a moderately street-wise dude who has been around the block once or twice, I know a little spanish. But using it’s precursor - I’m thrown a little bit :)