Type of Weights
I started hanging with wrist weights because they were light and easy to use. Now that I’ve been hanging for awhile and can handle more weight, I’m looking for something new.
I recently bought a few 5 lb barbell weights, but they are a bit too much. I’d like to find something that I can add 1 lb a time to instead of having to increase by increments of 5 lbs.
What type of weights does everyone else use to hang? Also, what do you use to attach the weights to your hanging device?