Vacuum Hangers

Anyone here have any experience with vacuum hangers? If yes, have you have any good gains from it?

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Hi guys.

Just one question about hanging, do we have to combine many hanging angles in one session or one at are time? If anyone with a hanging experience help me I would appreciate it.

Thanks.

Hanging BTC puts more strain on the tissues and ligaments than other angles I’ve tried. I start out BTC and may also swing the weights for a little more workout. Then I may switch to hanging straight out using a pulley system.