Word of warning / Weakend base girth/muscle/tendons

Word of warning: I’m guessing not everyone gains from hanging/stretching nor has the problem I’m about to describe so, w/e, good for you. But I did maybe three light pulling sessions where i barely registered on the sensation “meter” with about a 1-2 weeks between then when I decided to put a little bit of tension into the pull/stretch/hang using this vacuum-hanging kit, for maybe 20 minutes, stopping and restarting through the whole period, I ended up developing a weakened base girth that seems to have shrunk slightly, too. Every time I get erect now, a 6-8 weeks on now from then my base girth feels weak and narrowed and almost floppy at that point which I fucking hate. And here I was hoping I could gain some base girth by slowly biulding up more resistant, sturdy tendons there. I did do the pulling upward along the torso; maybe that was part of it?

As long as you have no serious condition inside like scar tissue or whatever you might just rest for some weeks and maybe even months with not much worry.

Possibly you might even gain some after that.

It can take weeks for tissue to fully heal or adapt to an impact.