Best method for gains.
I have started back pumping after a long lay off from Thromboses.
I have been working my way back up slowly starting at 5 minutes a day at 4hg and have now worked up to 2 10 minute sets during which I cycle the pressure from 4hg then kegel as I pump up to 6.5hg, keep kegeling for 2 minutes and then milk the tube as I cycle back down to 4hg and repeat for 10 minutes.
I was hoping for some advice from some other pumpers to see if this was a worthwhile method for gaining girth and length. Or maybe there is another more efficient method I should be using?
Thanks