Originally Posted by thepi0neer
I definitely agree with different bodies different specific routines.
So do you change your routine up every week? Have you made any gains with your routine?
I switch up about every two week or every week and a half… As far as gains, yes… I started at 5.5” flaccid length… I am now just show of 6” flaccid length… This length has been staying the same even after I took a 5 day break from from all PE… Flaccid girth is most obvious in that my mid shaft girth is catching up to my base girth which is 6.2”, but I will just say 6”…
Very minimal gain in overall erect Girth gain other than the rest of my shaft is catching up, and Ill that that as progress… I attribute this to the fact that my base girth packs my 2” tube just minutes after entering… I have basically gained 1/4th of an inch in BPEL since September of 2019… Now, I’m not sure how much of this is due solely to PE…
Since September, I have cut out ALL alcohol, soft drinks, sweets “except on rare occasion “, and bad nasty fats as found in take out food, fast food, processed lunch meats etc… I currently take a L Arginine/L cirtulline combo, b 50 complex, yohimbe, Maca, zinc, fish oil caps, DHEA, and pan-ax ginseng… Sounds like a lot but its really not… I dident bother putting down dosages, in that I figured them out based on generally safe dosages, my activity level, diet, and BMI…
From the diet, exercise, rest, supplements and cessation of alcohol, i cant say how much of my gains are true newbie gains from PE and how much is due to the other factors… All these other factors especially the supplements increase blood flow , hormone levels, and NOS levels as well… Time will tell, i shall keep you updated…