Originally Posted by Systemtrend
I usually pump 5 days on and 2 days off. Anyone pump 7 days a week? What’s the most effective pumping split that you’ve found?
You’re going to find there’s not a “most effective” pumping split and you have to remain open-minded to the fact that a split for a newbie may or may not be the same for a vet. Even (2) folks starting at the same time may end up with a different, effective routine.
With that, you typically have:
-5 days on, 2 days off
-2 on, 1 off
-1 on, 1 off
There are various other splits but these are most common. Ultimately you want to ensure you have positive PIs and that you’re paying attention to your dick; as it will let you know which routine is most effective.