Originally Posted by sparkyx
You read Pumping 101? The WHOLE thing? Read it all if you want to pump, all your questions WILL be answered.
Yes, red spots are small capillaries bursting. They are indicators not to go any higher with vacuum. They usually go away in a day or so and aren’t any big deal, but its important to take it as an indicator that you are at the top of your vacuum range.
Another thing about red spots - in my experience, over time, as long as you don't increase vacuum levels, they will not happen as frequently. My guess is that for any given force level, you get some red spots as you blow out the weak spots, they heal, and you’re conditioned at that level.
Take a deconditioning break, however, and you may well once again get red spots at the level that used to be ‘safe’ before.
Originally Posted by Wantingmore01
I refuse to do anything crazy with my member. Ill probably start pumping at like 2-3 Hg for the first week just to make sure.
Keep the vacuum low, keep the session short, and you’ll be fine.
One thing I recommend to those just starting out pumping is to decide on your routine in advance, and then do not exceed it, no matter how tempted you are to go longer.