Is it okay for a PE Newbie to pump?
On 6/22/05 I started the world famous Newbie Routine. On 6/30/05 my pump arrived, and I started a program which combines the Newbie Routine with advice in Pumping 101.
Routine:
5 Min warm-up with heating pad
5 Min manual stretches
100 wet jelqs
10 Min pumping, 5 Hg
100 wet jelqs
5 Min warm-down with heating pad while also doing
50 Kegels (5 Sec holds)
I’ve since upped the stretching time, the number of jelqs and the time/number of pumping sessions in accordance to the Newbie Routine/Pumping 101. Everything has worked out well, and I am already seeing some good gains. I’ve had a little injury/anomaly that happened before I got my pump, and I think I’ve got it worked out. You can read about that here.
I’m happy with the way everything is progressing, and I think I’m being pretty safe/reasonable. Would it be okay to recommend this routine to other PE newbies?