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Good set! I am on 5 x 5 x 3 right now and loving it. A bit different but whatever works best for you.
5x5x3 = 5 mins at 5 inHG 3 times? Is that just one set a day or 2?
Go to MOS matters of size for the 5 x 5 x 3 routine, I can’t explain it, it’s too indepth and the gents over there have perfected it with videos.
Stop setting goals, set objectives without limitations.
5.5 NBPEL Start~~ 5.7 NBPEL- 2011 ~~ 5.75 NBPEL/ 4.25 EG 2012 (Stop 11 years- Started again 4/2023 same stats as 2012)
6.25 NBPEL / 6.75 BPEL / 4.75 EG (5 EG w/ C-Ring over ball & shaft) / Grower 4 FL - 4/2024 ~~ (Objective 6.75 NBPEL / 7.25 BPEL / 5.5 EG & Solid EQ)