Minimum Pressures

Pud,

What amount of time do you use, and how often? What kind of heat?

I do one session two days on one day off. My sessions last right at 1 1/2 hrs. I use a heat pad and pump in sets of a hundred kegels. Then I jelq then repeat. I also use a cock ring wrapped around the shaft and the under side of my balls. I keep the heat pad on the tube at all times, while im pumping and while im jelqing.

It doesn’t take 1 1/2 hrs to get to maximum size. So no doubt im over doing it a bit but im seeing results and I dont change things when i see results. I’ve been doing PE for many years. I’ve only been doing PE correctly for about a year now. I’ve gained almost an inch in length and girth. I have very little discoloration even though im a white guy with blond hair. Really white, im the guy that blinds you at the beach with the sun reflecting off my white ass!

I’m a huge believer in if you are getting gains…don’t change the routine!

Good job and happy gaining!

Let me understand you.

For a set, you do a hundred kagels? Do you mean you contract your BC a hundred times, or contract the BC and push the tube down also?

Then after the hundred, you jelq. Do you mean you remove the tube and jelq by hand or do you mean you use the tube to jelq? For how long, or how many reps?

Do you leave the cock ring on the entire time? What is it made of?

Thanks in advance.

I dont count every time but I try to do at least one hundred kegels. When Im in the tube i am always doing a kegel i dont sit still for one second. I feel this is why im not getting any lymph build up. And I do hard kegels for the first few sets. Of course after about three or four sets you start getting tired.

I remove the tube get my erection up to about 90% and do real slow wet jelqs. I do a few sets and then it’s back in the tube that was wrapped up in the heat pad getting nice and hot.

I leave it on as long as I have good sensation. As soon as I lose a little sensation I take it off. Then I put it back on and continue. Usually I take it off once per workout, it’s a rubberband size 32 3” x 1/8 i double wrap it. It’s nice and snug but not to tight. I have 5” girth.

You’re welcome