Routine

My pump is supposed to arrive today and I hope to start using it tommorrow. I have been jelqing since late august and my current routine is 15min. of jelqing and 15min. of stretching two days on one day off. I read pumping 101 ( very informative ) and my only questions are; just how long to jelq after pumping and the frequency with which the routine is done. Are there any rest days involved?

I’ve been doing 3 sets of 15 minute pumping sessions @ 5hg for the past couple of days and then jelqing for just 5 minutes afterward. I just started adding pumping to my PE routine as well, so we’ll see what kind of answers we get from the Vets.

Alternate between sets of manual exercises and and short sets of pumping.

Like jelk, pump, jelk, pump, jelk, pump.

If your goal is 15 min. total of jelking, accomplish that in 4 - 5 min. sets intersperced between your pumping.

I like to begin a day’s PE with flaccid stretches immediately after warm up because I’m not arroused yet so that an erection might interfere.