Would this be a good routine?

A little background. I am taking it slowly due suffering from hard flaccid but am pumping its positive effect on this condition and am very happy about that.

I started pumping 4 months ago and have been taking it very slowly, adding either a bit of pressure or duration every week. For my warmup routine I do 5 to 10 minutes of AM1.

The routine I am having in mind (which I will reach in a couple of weeks if I gradually add time, pressure or frequency) would be as followed:

3 minutes between 2 and 3 hG
3 minutes between 3 and 4 hG
4 minutes between 4 and 5 hG
20 minutes between 5 and 6 hG

doing this routine for 2 to 3 consecutive days, then taking a day off.

Are you talking about inHg or mmHg?

They are pretty different measurements. You’re probably talking about inHg.

Yeah, inhG.

What’s AM1?

Hard flaccid is usually seen as a sign of scar tissue from excessive PE and a lack of blood flow. I don’t know if it’s better to completely stop PE until it’s resolved, or pump like in the routine you presented.

The routine you mentioned looks conservative and relatively safe to me. My intended routine is 20 minutes of 5 inHg every other day: more seems counter productive.

AM1 stands for Angion Method 1.0.

I believe pumping has great benefits in treating HF. Some of my symptoms have completely gone away, and others have greatly improved. It is hard to tell wheter the improvement comes from the pumpin g itself, the angion method or just a change in psyche, but improvements came almost instantly when I started pumping.

Does your PE routine consists of anything else besides pumping? Because for me, the only other things I do are the AM1 and AM3, both of which are more considered to be EQ exercises than growth exercises.