1 Month Rest

I am creating this thread to document a 1 month break from porn/masturbation/sex starting from day 0. Hopefully it will be informative and work as a device to keep me on track. As of now I’m having weak erections at a EQ of 70% and they last mer seconds. Tomarrow will be day one, today I tried to edge but ended up having a weak orgasim soon after precuming. I will mostly be documenting the day, if I noticed a nocturnal or random erection, and EQ of said erection as well as my libido.

Here’s a bit of my background.

- Healthy 33 year old
- No supplements / ED meds
- Strength train 3 days a week
- in a year long relationship
- Suffered a injury over a year ago from bad pumping habits

Had a nocturnal that was 20% EQ

Day 2

Had several nocturnals that were 50% EQ

What were your bad pumping habits?

Crazy high pressure and I would hold the blood with a ring after I took the tube off. I pumped for maybe 3 months. The ED was progressive but I didn’t notice how bad it was until it was to late. Then EQ went down further over the course of a month once I quit pumping.

My advice to you is don’t pump high. Don’t pump past 10hg. Don’t use rings once you remove pump. That’s if pumping is part of your routine.

Day 3

40% EQ nocturnal. 0 libido

Ah at 8hg I feel like one of the first people riding a locamotive.

I never liked the idea of a cockring for long periods. I feel like fluids should flow as they should.

Good luck with your break.