3/15/22
BPFSL pre 18.0cm
BPFSL post 18.3cm
Strain 1.9%
Weight 3.5 lbs, 10 min no heat
Weight 4 lbs, 20 minutes add heat
Weight 4.5 lbs, 10 minutes heat
Weight 5 lbs, 10 minutes heat
Weight 6 lbs, 15 minutes no heat
I ditched the aluminum foil heat shield today and just went back to the ace bandage only wrap. What I found was that I could wrap the heating pad tighter with just the ace bandage, it actually hit too hot today and I had to re-wrap and loosen it just a bit. Going to stick with this exact setup for a while now as it felt good and the numbers are still good and back to progressing.