Originally Posted by HenrikL
More in detail short time manual stretching only brakes the shaft and lengthens the tunica so thats probably why you didnt gain from that :( BUT ligament gains takes hours with weights two hours every day and heavy weight and 2 inches can be yours.
Oh so hanging is the only option?
What about Fulcrum streches and other type of streches??
Do you have dorsal thickening like me too?
If so did you gain length or not at all?