A Newbie

Yeah henry thanks for the support.

I’m in the process of reducing my fat pad I’m concentrating on my weight and on my food intake too.

I’ve been eating really healthy foods and exercising regularly like HIT Intervals sprints, push ups, crunches, side crunches and squats and yoga poses too.

Now I just feel tired to even do my evening session.

I’m going to bed good night thunders.

Good Morning Thunders fellas

I just did my morning session.

16 Mins Warm Up Directly Under Hot Water

32 Mins Fulcrum Streches /Standard Downward Fulcrum 20 Mins /Left Side Angle Fulcrum 3 Mins/Right Side Angle Fulcrum 3 Mins/Upward Angle Fulcrum 3 Mins.

10 Mins Warm Down Directly Under Hot Water

It was a very good session.

I noticed that I can stretch even further than before.

I think this is a good sign.

Same here man, even on piss pulls. That feeling is awesome. Glad your PE is going great.

Yeah it’s just great how about you’re PE how is it going?

But I noticed s that whenever I’m stressed my flaccid length, MY BPFSL, BPEL, NBPEL decreases.

Flaccid length differs a lot based on factors. You can test that out by drinking 64oz of water in half a day and notice how it’s longer and heavier. Then the next day only drink 8oz and see it’s a lot less.

I would say comparing the size after you complete your warm up is a good indicator. And not letting a random look on a random day bring you down.

Doing great work!

Yeah you’re definitely right bro.

The days I drink less water my flaccid is shorter and thinner but the days I drink alot of water it is infact alot bigger, heavier, fuller, longer.

I did my evening session.

11 Mins Warm Up Directly Under Hot Water

21 Mins Manual Streching Directly Under Hot Water/1 Minsx3 Hold each Left/Right/Down/Straight/Upward.

9 Mins Warm Down Directly Under Hot Water

It was really a greart feeling.

Ok Guy’s,
Good Morning
I’m going to do now my morning session.
I’m horny too.

I just got up from sleep and my dick is erect it’s been 10 minutes my dick is still erect I’m experiencing a morning hard erection right now.

It’s awesome.

Always a good indicator!

No Evening PE Session today.

I had a really long tirimg day been out the whole day.

Goodnight Everybody.

I took 3 Days Rest.

Today I did my morning session.

15 mins warm up under directly hot water

22 mins Fulcrum Streches/15 mins standard downward fulcrum/2 mins left side angle fulcrum/2 mins right side angle fulcrum /2 mins upward angle fulcrum which all the streches were done directly under hot water.

5 mins warm down directly under hot water

Hey, I am a new PEer and doing the Newbie Routine. But there is one doubt about Kegels.

After I press the BC muscle(I know I press the right position, because when I press it, the pee stop), but after few hours, when I pee again, the pee color is dark with red color.

Is that blood? What happen?? Is this normal?

Hi Guys,

I’m back and I will Resume my PE after several days.

I have been sick for 4 days I ate a food and I got food Poisoned, but now I’m good.

How have you all been my Thunders Brothers.