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The amount of data you collect is awesome. I’m a data guy but it’s so much easier to not collect data.
I believe they have UV things that can be “injected” to hit any area*. Whether that would be safe in the kidneys or not is another thing.
* Trump was talking about this for coronavirus when the press accused him of telling people to chug bleach.
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The amount of data you collect is awesome. I’m a data guy but it’s so much easier to not collect data.
Data collection can be an end in itself. I think I mentioned that before I started doing it. On the bright side, maybe someday I’ll lose interest.
* Trump was talking about this for coronavirus when the press accused him of telling people to chug bleach.
Back when “online services” were a thing (not AOL!) I had sold some writing, got an invitation to a closed writer’s group, and by association was a member of a closed journalist’s group. Famous names from NBC and CBS, the Washington Post and New York Times, Reuters and Associated Press, etc. I only looked in occasionally, not being particularly interested in their chatter.
Then one day one of them bragged about an article she’d written about an American politician, saying he’d mutilated a sentence and talked like a country bumpkin. Someone asked where and when it happened, probably so they could do their own take on it, and she admitted she’d made it up. Nobody seemed to see any problem with that. When the story “went viral” on the wire, others came up with their own versions, which were duly published. Eventually even “Saturday Night Live” did a skit based on it.
Oh. So that’s how “news” is made. And they were slapping each other on the back and high-fiving (well, as much as they could in 80x25 text mode) over their cleverness. Seeing how corrupt “journalistic integrity” was even forty years ago, let’s say I haven’t placed a lot of faith in the mass media since.
There’s one final step now. The original article is deleted. The others reporting on the original article are left in place. Chomsky wrote an excellent book on the media.
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The six-month visit to the endocrinologist is Dec 13. I’m supposed to skip my Dec 8 TRT shot.
Between then and now it will have been six months since I took the two weeks off keto. The doc suggested running a full blood panel last week, it might be time to get off the supplements and go back to a modified SAD for two weeks to get a clean set of results.
I haven’t lost any weight in over a month. I had expected loss to taper off over time, but I wasn’t expecting it to just stop. [sigh]
Last break I ate “normally” and gained some weight back. I need to add carbs without that, if possible. Anyone have any suggestions?
What was normally?
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SAD, in “reasonable diet” quantities.
Well that’s not helpful. Pop tarts and pancakes for breakfast, a couple of subs for midday and a frozen lasagne mush in the evening? All while chugging soy lattes?
Why not just add a little rice to what you’re currently eating? It’s mostly benign and can add carbs in the quantity you want. Splitting your meals into greater numbers can help as well, say 4 meals. So you’re micro dosing the extra carbs through the day. Or just add fruit juice to your current diet, then you can really micro dose. Fruit juice has the disadvantage that it’s almost predigested so it raises blood sugar quickly.
I’ve just come off a test of ~ two months of adding orange juice to my diet. I gained 4.5 lbs but a fair amount of that is muscle and some will be water. My body composition hasn’t changed overtly but I have gained a little fat. Normally on a carnivore diet I don’t gain muscle quickly but I maintain well.
You should probably focus on your waist measurement rather than your weight because of the extra water retention.
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Normally. Hmmn. Are you canceling your carbs with fiber? Could be due to your body needing and building muscle that it hasn’t been able to build on keto. Keto makes for a very lean physique, without any real muscle mass and sacrificing it some cases. Your body may be compensating, or simply holding water from added sugars. Do you take regular over the body measurements in addition to weight on the scale?
Is that aimed at me?
You can have plenty of muscle on a diet that is ketogenic like a carnivore diet. I have plenty of muscle. All you need is enough protein to support the muscle and enough work to notify the body that you require the muscle. Gaining muscle at a fast pace is a different thing. I’m not looking to gain at a fast pace.
Yes the clue that carbohydrates retain water is in the name. You can’t tell a lot from weight - muscle weighs more than fat, I take body measurements including calipers.
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Well that’s not helpful. Pop tarts and pancakes for breakfast, a couple of subs for midday and a frozen lasagne mush in the evening? All while chugging soy lattes?
Pancakes! Subs! As for the rest, “eeewww…”
Why not just add a little rice to what you’re currently eating? It’s mostly benign and can add carbs in the quantity you want. Splitting your meals into greater numbers can help as well, say 4 meals. So you’re micro dosing the extra carbs through the day. Or just add fruit juice to your current diet, then you can really micro dose. Fruit juice has the disadvantage that it’s almost predigested so it raises blood sugar quickly.
Rice is fine; I like rice. I’m not a big fan of fruit juices, and anything that doesn’t have massive quantities of sugar and artificial sweeteners added would require research and then mail order; I checked out the juice section at the grocery store last year when I was looking for something to replace sweet tea.
You should probably focus on your waist measurement rather than your weight because of the extra water retention.
The waist measurement has been stable for the last two months; +/- 1/2 inch or so. About half of the other measurements have gone down a bit.
Every week, I do:
shoulders
chest (about an inch above nipples)
waist (at belly button)
abdomen (lower fat roll)
butt (just above dick level)
thighs
calves
biceps
forearms
wrists
neck
It just takes a couple of minutes with the cloth tape.
You could just eat fruit. Then you know it’s not been messed with.
I used to do the same as you but now I measure less frequently. Calipers are also useful for measuring subcutaneous fat once you’re carrying fat that doesn’t fold onto itself.
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The pool of fruits that A) I’m not allergic to, B) are available in my area, and C) that aren’t too disgusting to eat is pretty small.
OK. Eat from that small pool.
Or go with rice or add dextrose to your diet.
Thunder's Place: increasing penis size one dick at a time.
Chicken and rice, pork and rice, beef and rice… that ought to work.
I used to do the same as you but now I measure less frequently.
Yeah, but during the “losing more than half my body weight” phase, watching the numbers shrink gives me positive reinforcement I don’t get from the mirror. Eventually I’ll get to the “maintain” phase, but that’s probably another year away.
On the other claw, I’m more than halfway there.