Cam's Progress

4/12
BPFSL
Start: 17.7 cm
End: 18.4 cm

Routine: (Vac Hanger)
-40 oz (10 min, start heating pad)
-56 oz (10 min, IR heat pad/ace wrap)
-64 oz (40 min, IR head pad/ace wrap)
-80 oz (15 min, cool down)

A little extra time under tension ramping up to the same heated weight (64 oz). Cool down weight up to 25% of heated phase. Upping protein and vegetables.

Keep up those steady gains brother. Seems you are having great increments gains this way.

4/14
BPFSL
Start: 17.8 cm
End: 18.5 cm

Routine: (Vac Hanger)
-40 oz (10 min, start heating pad)
-56 oz (10 min, IR heat pad/ace wrap)
-64 oz (40 min, IR head pad/ace wrap)
-76 oz (15 min, cool down)

Dropped the cool down set back to to be closer to 20%. Thanks for the encouragement. Feels like I’m just spinning my wheels here sometimes.

4/15
BPFSL
Start: 17.8 cm
End: 18.5 cm (14.5 cor)

Routine: (Vac Hanger)
-40 oz (10 min, start heating pad)
-56 oz (10 min, IR heat pad/ace wrap)
-64 oz (30 min, IR head pad/ace wrap)
-76 oz (15 min, cool down)

Cut short due to slipping, re-attached and went to the cool down. Air pumped yesterday after my hanging session, 3X10 min at 3-4 hg. Achieved 16.5 cm which is possibly the longest I’ve observed in the tube. Oddly, felt a stretch in the ligs near the pubic bone today while hanging. I don’t think I’ve tapped my ligs much this time around.

4/17
BPFSL
Start: 17.8 cm
End: 18.3 cm (14.5 cor)

Routine: (Vac Hanger)
-40 oz (10 min, start heating pad)
-56 oz (10 min, IR heat pad/ace wrap)
-64 oz (40 min, IR head pad/ace wrap)
-76 oz (15 min, cool down)

Close call on a blister due to my sleeve and glans cap slipping pretty far into the vac chamber.

4/18
BPFSL
Start: 17.7 cm
End: 18.3 cm (14.5 cor)

Routine: (Vac Hanger)
-40 oz (10 min, start heating pad)
-56 oz (10 min, IR heat pad/ace wrap)
-64 oz (40 min, IR head pad/ace wrap)
-76 oz (15 min, cool down)

Pre-measurements not moving much here. Going to have to the take the next two weeks off regardless. Still seeing a reasonable amount of strain per session and it feels like a decent stretch but nothing sticking around.

9-3
BPFSL
Start: 17.3 cm
End: 17.8 cm (14.5 cor)

Routine: (Vac Hanger)
-16 oz (5 min, start heating pad)
-36 oz (5 min, IR heat pad/ace wrap)
-52 oz (20 min, IR head pad/ace wrap)
-64 oz (15 min, IR head pad/ace wrap)
-64 oz (15 min, cool down)

It’s been awhile. Took a break for deconditioning and decided to just take the summer off. Wasn’t sure how much I could hang here without having problems so ramped up from a pound pretty quickly. Felt pretty good. Not sure what the plan of attack will be here going forward.