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This is exactly my thought process! We are literally the same size and I’ve been taking a slow ramp up approach. I just made my first post in the progress report forum as well.Good luck on your journey!
-Up
Glad to hear it - best of luck to you!
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
150 wet jelqs (with IR lamp)
10 minute warm-down with IR lamp
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
150 wet jelqs (with IR lamp)
10 minute warm-down with IR lamp
Rest Day
Hi, I’m following your routine for some time now. I’m doing the same one also. How’s it going? What positive PIs are you noticing and how do you feel after a workout (how do u know it was good)?
Current BPEL: 15,5cm (6,1") | MSEG: 11.7cm (4.6") | Base girth: 12.5cm (4.92")
Hi, I’m following your routine for some time now. I’m doing the same one also. How’s it going? What positive PIs are you noticing and how do you feel after a workout (how do u know it was good)?
Hi, my positive PIs are usually stronger erections the following day and a bigger flaccid hang. How’s your progress?
01/30/2020 was a Rest Day
Rest Day
I usually get better erections later I think. I’m not so sure about my flacid, it’s almost always the same. I’m doing the same routine and I’m following what you do too. I feel encouraged that you got some results, I really hope by the end of 2nd month I’ll have at least some gains.
Current BPEL: 15,5cm (6,1") | MSEG: 11.7cm (4.6") | Base girth: 12.5cm (4.92")
How do you do your jelqs? With 2 hands keeping the pressure always same? And if I’m not mistaken, you were doing 2 days on 1 day off always?
02/01/2020 was a Rest Day
How do you do your jelqs? With 2 hands keeping the pressure always same? And if I’m not mistaken, you were doing 2 days on 1 day off always?
You’ll get some gains, but don’t be discouraged if they don’t come until six months in or later. The first few months are more for conditioning you for advanced exercises.
Also, yes, I should be doing a 2 days on/1 day off routine, but I have recently had some big changes in my life that have given me little time to focus on my exercises. I should be able to resume this routine very shortly!
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
150 wet jelqs (with IR lamp)
10 minute warm-down with IR lamp
Rest Day
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
150 wet jelqs (with IR lamp)
10 minute warm-down with IR lamp