Do I really want to do this again ?

Really fatigued the cock yesterday. Very full flaccid hang with mild to moderate soreness. More overall shaft soreness than base soreness. Good EQ.

Seem to be tolerating the 3x weekly pygeum better this time. Just did less than 3 minutes of kegels starting from essentially no stimulation, and already the precum is flowing. I am liking that.

Really want to try out the pump and the extender, but I feel I need to respect the rest day regimen. I know that if I start playing around with the pump…, man, I have to stop writing about it because it is just making me crave pumping more.

Right. Rest.

Rest kind of…

320 slow jelqs, sets of 10 right, 10 left. Just had an overwhelming urge. Trying to compromise and be careful about not overdoing it on a rest day.

Slight twinge on right side of shaft when using right hand at about the 290 count, part of the reason I stopped. Couldn’t recreate the issue. No tenderness or bruising. Will monitor.

PE day update. No PE today. Continuing rest until soreness resolves.

Definitely have moderate soreness right side shaft. At times twinge-y, but cannot localize by touching, pressing, etc. When standing or moving upright, sometimes twinge is more noticeable, but cannot duplicate motion that makes twinge.

EQ is good, no noticeable twinge or soreness when erect. Some glans sensitivity, but this is normal for me after multiple long edging sessions like I did yesterday.

Note to self, keep jelq count under 200.

In other 100s news, after 100 of my regular 400 first thing in the morning kegels, the precum started flowing much more than usual. And this was before my regular Friday pygeum dose. I had 300 more heavy dripping, oozing, leaking precum kegels; it was a mess! This is pretty much where I want to be, a hypersexual amount of precum with little or no conscious effort or stimulation.

I have now had my Friday pygeum with breakfast and vitamins. I really hope I continue to tolerate the 3x weekly dose. M W F.

Haha, just writing about this with a half hard erection I am leaking through my underwear! Fantastic!

Nice work! Sounds like the pygeum loading is having an effect?

For the soreness, give it a massage. Lotion up and be gentle, just enough to move blood around. Fire rolls work pretty good, too if you haven’t tried them yet.

Yes, a huge super wonderful effect, the pygeum really works for me. Now that I seem to be okay with the 3x weekly dose, a couple minutes of kegels and I start dripping precum on demand. And the more I kegel, the more I flow. I have not tried to quantify it, but yesterday I edged during one session for about an hour and a half. And I was flowing precum pretty much the whole time. I soaked the blanket I was sitting on in a couple spots. After a while I gave up trying to be neat and I had strings of precum all over my legs and stomach. It was like omg, I am still dripping dripping these huge strings? To me it is like slow motion ejaculation that goes on for hours and hours.

Earlier today after I cleaned up from 2 hours of outside work, I tested myself and within 3 minutes of kegels I was dripping precum. And now even after 30 minutes, as I write this, I do a few kegels every minute or so and I can make another drop. It is kind of freaky but that is what I am going for.

For the soreness I did some mild heat earlier, and will do more heat later. I will look into firegoat rolls. Right now I am avoiding any massage for at least couple days just in case there is soft tissue damage. Conservative approach. 2 to 4 days of rest is fairly standard. Then evaluate. It feels better, less twinge-y, than it did this morning.

Back after a quick break. And now 50 minutes after starting the precum test I just did a couple kegels, and I am completely flaccid, and more precum is dripping. Okay, the thought of the precum is making me hard again.

Now if I can just get to 8 inches like you…

Squat? Like Body squats…with the weight on your penis?

Yes, a body weight squat. Slow and careful. User Bib posted about doing crunches while hanging to accomplish a similar thing. User Memento posted about retraction during yoga because of the location of tissue relative to the pubic bone.

Since restarting PE, I have more awareness of my penis, and I noticed retraction when I was picking up something off the floor. So I thought why not combine this movement with hanging to improve the hanging exercise. I do 2 different motions. One is mostly bending at the waist while keeping the legs relatively straight, and one is more like a traditional body weight squat.

Continuing rest and recovery today.

Very mild overall soreness. Feels like skin irritation. Have to review penis anatomy.

Last night applied hot water bottle heat. Approx 10 min down, right, left, then 5 min down again. Read about penis anatomy, mostly wikipedia.

Based on comfort level, did 5 min down behind leg left and right stretch each.

Comfort level still good, did 20 sets of 10 careful jelqs alt left and right, total 200.

Feel great today.

Underwear was precum soaked thru the double layering in a big 2 inch diameter spot this morning after 400 kegels. Haha.

Whem I’m moving with the weight and i need to pick up stuff on the floor i feel like im doing some single leg deadlift, or like split squats. I’m going to do that too, sounds like a good idea.

I happen to precum too during hanging, even before edging. Is that your experience too?

Sometimes. Maybe half the time. I know it happened the first couple times after I restarted hanging, and I said wow that is a lot of precum. But maybe less so recently. I will monitor.

Yesterday. Have been reading threads about exercise routines and making modifications and plans for my routine.

60 min hang at 1.9 lb. Last 10 min included base / groin massage. Considering changing to shorter increasing load sets. Did not precum during hanging.

Later 30 min edge with 10 min of kegels where I start kegel, tight ok grip (like clamp) base as close to pubic bone as possible, hold kegel and grip for 10 to 15 sec., repeat. Very intense pump sensation. This is for blood flow post workout and as general penis blood flow health. Large amount of precum during edging.

Measured my largest so far at 7.25 bpel. Did not measure mseg. Take it all as just a data point after exercise. But I cannot help my curiosity to measure when I look bigger. Probably should measure daily to get more data points for graph. And at a consistent time, like after breakfast.

Starting once per 7 days ejaculation schedule. Fridays only. An attempt to boost testosterone level. Of the two studies most often cited (both have very small sample sizes and other problems) one showed a testosterone peak after seven days of not ejaculating. This is doable.

Some mild soreness today. Kind of an itchiness that I posted earlier. Turns out that other people who experience growth also report an “itchiness” post workout.

Ordered Chiroplax toe tube sleeves per another user for use as sleeve. They are 6 inch silicone sleeve with fabric cover. Sleeves are useful for anti turtling and maintaining stretch after workout and preventing edema when pumping - again, all per other user posts. Will do product review.

Yes I know I still have to review the leluv pump and extender. Thanks for reminding me.

Also ordered boron life extension 3mg. Currently I take approx 1.5 mg boron among my supplements. I should do a listing of my current supplement regimen. Regardless, you are needlessly risking serious health issues if you do supplements without at least a yearly blood panel. I have one liver enzyme that is slightly elevated, and it is not a concern.

This really is turning into a project. But once I get the system custom set up for me then it is mostly just maintenance.

Out of curiosity, which enzyme was elevated?

I do not remember which enzyme. I do not remember if they even told me. But it has been like this since at least 2015. And I used to have a really good primary care physician and she was very proactive but only found it worth monitoring. I miss her.

I will make some calls. No promises. I moved during the Early Covid Era and my new doctor just moved out of state, so everything is kind of in limbo.

So in addition to the 60 minute “test run” extending earlier -

I just did 200 jelqs, roughly 10 minutes, 3/4 erect.

Then 20 minutes extender, ramping up to 5 min at my max intensity, and 10 minutes medium intensity cool down. Total 35 minutes.

I am really liking that extender so far. It has its quirks with the threads, but I am getting used to it. Also the noose is working well for me, not causing any problems.