Girth And Length Gains

I’ve been doing P.E.off and on for 8yrs now and when I started I was in the 5” club now I’m pushing myself to 9” I sometimes do two a day jelq and clamp sessions and I recently started to use a homemade stretching device that I made a few days out the week sometimes . Consistency and routine as well as discipline have played a major role in the last year and which I have seen a significant increase in length and girth as well as trying to improve my eating habits and exercise routine which I think also play a major role in P.E

So you’ve gained 4 inches within two years?

Wish I could see some gains

What is/was your routine?

No almost 4” over 8 years of exercising on and off. Stretching more in the last year than I did before and changing up jelq exercises.

Pumping and hanging work good for length and girth for me. One inch gains in 12 months in both directions.

That’s a great accomplishment fella, keep up the good work

@CharlieHorse

That’s incredible and gives me motivation to keep going. Besides discipline what do you feel contributed the most to growing almost 4 inches in 8 years? Like what exercise?