Growing my mast to new heights

10min heating pad warm up
15min manual stretches all directions (30 second holds)
300 wet jelqs 3-5 second strokes
10min (at least) heating pad warm down
5hr ADS with 2 golf weights

After doing the stretching portion of this routine, but before jelqing, I can see that my dick is stretched out and hanging much longer than before I started. When I complete my 300 jelqs my dick doesn’t look as long but its definitely fatter and thicker until I put on the golf weights for a few hours. Should I stop with the golf weights? It seems to take away from the pump that I’m getting post Jelq but the weights keep me stretched out. Does anyone have some wisdom to share with your buddy captainphil?

I’m going away on a business trip and would like to know if I can split my newbie routine in half by jelqing in the morning and stretching at night, or visa versa. Does anyone think this will lessen the effectiveness of my exercises? Would this be a good system shock? Any particular order someone can recommenced, or maybe just rest for a week? Looking for some advice.

While on this week long trip I’ve been doing my best to keep up with my normal routine but really haven’t had the time to do the entire thing in one sitting.

Yesterday I had to do my stretching in the morning, 15-20min all directions, and jelqing at night, 300 strokes that takes me about 15 minutes or so. I didn’t bring the golf weights with me so I haven’t been able to utilize the ADS like I have been. I tried traction wrapping but the wrap I’m using doesn’t seem to help keep me stretched out so I’m just going to let it hang and see how it feels.

This morning I was able to do 15min of stretching and 200 jelqs before everyone woke up and had to go get coffee. Looks like I’m going to do another 100 jelqs before bed.

I just want to say that my stretching technique has gotten better. I’m starting to understand what other members mean when they say “relax into the stretch” instead of just pulling as hard as you can. When I ease into the stretch and have a good grip I can feel myself trying to pull out my internal penis, its crazy! Doing the newbie routine has taught me so much about PE and how a good workout should feel, I regret not starting with this routine and jumping straight into PE devices.

I noticed today that because I didn’t wear any form of ADS my unit seemed to turtle a lot. Have I been over working my dick this whole time and not known it because of my ADS? I might not use the golf weights for a couple weeks to test this theory but any input from other members would be nice.

Good consistency dude I’m same with you trying bath mate, hanging and manual with out much success so quit for awhile but started back up this week. Hopefully I stay as consistent as you and make some gains!

Great consistency.

Keep it up and I look forward to following along.

I’ve been on the road for the last 2 days 12 hours each day, and since I can’t PE I thought a good use of time would be to work on pelvic floor muscles. I stumbled on a thread about IC muscle contractions and have been trying to isolate and exercise this muscle group. I can definitely feel the dorsal side of my dick getting sore after 20-30 reps of 5 second holds. I will be back to my normal routine tomorrow!

Great consistency! Look forward to seeing good progress updates from you

I’m Quoting marinera on how hard one really needs to pull when doing manual stretching. I always struggled with how hard I should be pulling and this gave me a pretty good idea that I have been pulling too hard, so THANK YOU marinera for your stretching wisdom!! I’m not sure how to quote something from one thread to another, I hope this works/ is okay.

” 1) Don't pull, hold
Ok, what the hell this means? To understand what I mean, do a little experiment; grip your penis and stretch it to it’s max length, with all the force you can comfortably apply; measure this length the best you can. Next day, proceed in a different way: grab your penis and gently stretch it to its NBPEL; you’ll need very little force to do that, about 0.5-1 lbs. Hold your penis at this length for 1 minute, then push it a bit further, again gently, and hold it again at the new length for 1 minute; repeat the same step for 4-5 times or anyway until you can’t stretch your penis further without applying a serious force. Now measure and compare with the length you reached the day before: I’m pretty sure that there will be a significant difference.

The reason is, your penis will react strongly to an abrupt force, fighting it, and no matter how strong you’ll pull, it will not stretch. Instead, if you hold it at a given length for a while, it will accommodate to this length and it will be possible to stretch it further with no much force: this is called progressive stress relaxation. You have to take advantage of it, because, beside the further length, you’ll fatigue less your body and you will be able to do longer stretching sessions.”

I’m still plugging away with the same routine as before, minus the ADS. I think I will resume the ADS next week as I have concluded that I overworked my unit that one day and my routine isn’t causing me to turtle significantly. I have been feeling more fatigue since I figured out how to stretch correctly. I hope this fatigue turns into gains because its measurement week next week!

Great post!

Also check out a Progress Report from a member here, Gentlepsychopath. Some really good information there about manual stretching as well.

Good luck.

My routine is back to;
10min heating pad warm up
20min of stretching (30 seconds up, down, left, right, straight out)
300 wet jelqs 40-80% erection
10min heating pad warm down
4-5hours ADS with 2 golf weights

I’ve been throwing in some firegoat rolls to help with some discoloration I picked while hanging incorrectly. I’m hoping to get rid of some of the previous discoloration or at least just try to prevent future discoloration. I’m looking to increase my routine but I’m not sure which aspect I should ramp up if I don’t see any gains this week. Because I have such limited time in the morning I’m looking to add a second PE session at night, but I’ll address any change in routine here when I make them. After not wearing the ADS for over a week its going to take some getting used to again. I might even lower the amount of time a wear it to 2 hours and utilize the less is more approach.

Thanks for the support everyone! If we keep consistent and listen to what our dicks are telling us I’m sure they would be happy grow an inch or two.. Right?

Thanks for the tip! I’ll have to check out his progress report. I can’t seem to get enough information and its nice to hear the same thing explained by different people it helps me paint a bigger picture of what the heck I’m doing.

I think you should just do the newbie routine and not add in any devices or weights. You most likely need a 2 week Decon break and start again. It sounds like you overdo everything and your dick is just trying to survive. I’ve been doing this 4 years and I can’t handle 300 proper jelqs without overwhelming my unit.

I’d be happy to drop the ADS as having anything attached to your dick for a number of hours is just annoying. The newbie routine says to increase intensity over the course of the 3 months and me being at the end of my 2nd month how long should I stretch and how many jelqs should I do? My PIs have been pretty good the whole time but I’m willing to do less if its going to benefit me in the long run. I like the less is more concept! :D

Thank you for your wisdom Steinroid, I hope to get to your current stats one day!

Measured over the weekend and alas, no gains. I was able to snap a couple measurement pictures though (it’s tough to take a picture while measuring your dick). I’m looking for some advice on what I should do next as the routine I have been doing isn’t showing results. I’m hesitant to increase exercise intensity because I don’t wanna over do it and toughen up my dick more than it is. Should I keep with this routine? Decon? Focus more on stretching and reduce the amount of Jelqing reps?

I’m done using the golf weights as my ADS for now. I haven’t gained anything so I think it’s stay to say that they’re overkill and kind of annoying to wear around the office lol.

Open to any and all suggestions, thanks in advance :)