Originally Posted by Unidentifiedpsl
Impressing results.. Did you do the Newbie Routine before you began hanging?
I did, but a few years ago. I’ve been extremely inconsistent with my PE-ing, let alone my posts, which explains my limited threads and posts over the three years I’ve been on Thunder’s. I didn’t want to post anything if no one could actually learn something from it. I’ve jelqed, hung, pumped, done bed fowfers and worn an ADS at various times for various lengths of time but not all at the same time over the past three years after the Newbie routine. That’s been my unstructured maintenance program. Which I haven’t posted about because no one can really learn anything from an unstructured, unrepeatable routine. So, I haven’t lost size since my original stats back in 2016. And I wouldn’t call these newbie gains since I’ve already had those.
Recently I’ve been working out of state (for better and for worse) and I have some privacy from my family. So using the time wisely.
I’ve been working 4-10hr days, then I’m off for three which explains my 4 on/3 off approach. I would hang every day per Bigger’s advice but I have a wife and kids and I don’t have the privacy for that at home but on my days off I at least try to have some form of ADS on at almost all times and/or I try to do at least one set on each off day. As of this week I’m working 5-8hr days moving forward so one more full day of hanging will be available.
I hang a minimum of 12-20 minute sets per day which is equivalent to four hours a day. That’s my minimum. Which comes out to 48 sets or 16 hours a week. Some days I’ve managed 15 sets, a couple of days I’ve only managed nine.
I just try to maximize my time. I don’t know how long this out of state job will last so I’m just trying to take advantage of every minute of it. Even on my off days I find I can at least hang one set. And that’s always when everyone’s asleep. It’s only 20 minutes, 30 if you count the time it takes to get the wrap right. It’s definitely doable.
Any other questions, feel free to ask!
Cheers!