빅코리아 Hanging with Fire 조니


BPEL : 14.5(cm) - 5.7in
BPFSL : 16.2(cm) - 6.37in
EG : 11.5(cm) - 4.5in
BG : 12 (cm) - 4.7in

NBPEL : 12(cm) - 4.7in
NBPESL : 6.5(cm) - 2.55in
FG : 9.5(cm) - 3.74in

Product I use
1. Vac hanger
2. Totalman Heat pad

And “SO” hang angle..
Position for consistency

2022/07/16 1 cycle 1week.

15m - 26oz (0.75) cold

35m - 44oz (1.25) hit

15m - 53oz (1.5) cold

Pre : 16.2

Post : 16.5

Strain : 1.85%

Cycle growth : 1.85%




2022/07/17

15m - 26oz (0.75)

35m - 44oz (1.25)

15m - 53oz (1.5)

Pre : 16.5

Post : 16.8

Strain : 1.81%


I’m wondering if I should be concerned that the strain doesn’t go up by more than 2%.

I have now changed the hanging position to “SO” because of the totalman heating pad on the testicles, but I’m worried if I should move it to BTC

당신은 항상 kyrpa가 과거에 설명 한 것을 따를 수 있지만, 모두가 그것에 대해 잊어 버린 것 같습니다.

초음파 > 적외선

Ultrasound for PE I

Ultrasound for PE II

I also want to use an ultrasound machine, but..

I can’t use it because it’s too expensive.


2022/07/18 cycle 1 , day 3

15m - 26oz (0.75)

35m - 44oz (1.25)

15m - 53oz (1.5)

Pre : 16.8

Post : 17.2

Strain : 2.38%



I will start again on the 22nd of August.

I’ve been exercising inconsistently all this time, but this time I tried a light protocol.. It looks like there’s a possibility.

I’ll be back on August 22 after making sure that I have a little more Decon.

I’ll do it right then.

And maybe someone

Does anyone know how to calculate the cumulative strain?

Welcome to the "FIRe" routine. I have developed a few tools to make you life easier. https://www.fir … calculator.net/
The first is a load calculator based off of Kypra’s work. Simply measure flaccid girth about 1.5cm behind the gland, and type it into the calculator. It will tell you the weight range you should use.
The second, is a session timer. The timer will help you with your sessions by telling you what weight you should be on, and when to change it out.

As for cumulative strain, I believe it is:
(post-BPFSL on current day - pre-BPFSL on first day of cycle) / pre-BPFSL on first day of cycle.

Your strain numbers look fine and your post measurement seems to be increasing so you could continue your cycle and see where you’re at at the end of it.

Thank you

I think the future PE exercise will be easier and more enjoyable thanks to your help!

Yes, if I return after finishing the decon on August 22nd,

From then on
I will stand and measure,

Let’s slowly progress to a routine that calculates strain and cumulative strain every day while maintaining a more consistent 3on 2off routine and increments the weight in weekly increments.

At the same time, I am currently in the process of restoring the foreskin.

Will this foreskin restoration interfere with the decon?

2022/ 07/26 1 Cycle , 1 Day

15min - 26oz (0.75)

30min - 44oz (1.25)

15min - 53oz (1.5)

From now on, for accurate measurement, stand up and measure BPFSL.

Pre: 16.5

Post: 17.0

Strain : 3.03%

A very good start.

For an accurate measurement, I stand up, and measure just like a BPFSL. However, i grab the head with two fingers, stretch, and measure only to the bottom of the penis head.

From your post in another thread:

…..
I’m not sure how to calculate the cycle growth.

(Post BPFSL - Pre BPFSL)/Pre BPFSL *100 this is correct?
But, Someone use (last Pre BPFSL - first Pre BPFSL)/first Pre BPFSL * 100 this
What is correct things?
…..

My response

Daily strain (numerator and denominator values from the current day):
[(Post BPFSL - Pre BPFSL)/Pre BPFSL]*100

Cycle strain (numerator values from the current day; denominator value from the first day of the cycle):
[(Post BPFSL - Pre BPFSL)/(Pre BPFSL of first day of current cycle] *100

9.24 - pre : 17,00cm post : 17,40cm
9.26 - pre : 17,00cm post : 17,30cm
9.27 - pre : 17,10cm post : 17,60cm
9,29 - pre : 17,10cm post : 17,60cm
9.30 - pre : 17,10cm post : 17,50cm

10.3 - pre : 17,20cm post : 17,60cm
10,4 - pre : 17,40cm post : 17,90cm

I wonder if the growth is going
Previous BPFSL grew from 17CM to 17,4CM.

I don’t care if STRAIN is below 2% than I thought, but it feels good to increase PRE BPFSL.

9.24 - 9.30 I spent about 1 hour and 30 minutes in total.
Heating time was about 1 hour.

However,
From 10.3, the heating time was reduced to 45 minutes, and the growth rate was rather increased.

Weight :

15 m - 0.75kg
45 m - 1.5kg
15 m - 1.75kg

I’ve had successful cycles where strain was in the 1.5%-2.0% range the entire cycle. As long as your Pre BPFSL gains then you are doing something right.
On time…
My first cycle was 2 hours/day.
My second cycle was 60-90 mins per day.
Both cycles gained ~the same.

Things look good, keep working!