Hanging with Hot Shower
Hanging with Hot Shower
I’ve started a new hanging routine. I’m using the same process as "Hanging with FIRe" thread: Hanging with FIRe
The main difference is instead of using the FIR heating pad, I’m using hot water from my shower head. One of the major benefits with "vac hangers" is the water friendly parts. Mine is made of all plastic and silicone so the water will not damage the hanger. Some can argue that the heat can stretch the silicone but so far I have had no problems with it falling off or becoming loose.
I want to limit my time to 1 hour each session with water running only 30 min max. 15 mins for hanging 15 mins for washing. I use fishing weights wrapped in tape. SD angle only (hands free).
My routine looks like this:
Week One
- Wrap Glands and apply hanger
- 15 mins @ 4 lbs ambient air
- 5 mins rest with warm rice sock
- 20 mins @ 5 lbs in hot shower
- 10 mins rest and wash
- 15 mins @ 5.5 cool down water off
- Remove hanger and tape. Light massage for blood circulation
- Very light wrap to prevent turtle during the day.
- Remove wrap before bed time.
Starting measurements: Goal = 20.32 cm (8.0") BPEL
BPSF: 19.5 cm (7.6")
BPEL: 17.80 cm (7.0")
BPFL: 15 cm (5.9")
EG: 13.5 cm (5.3")
Glands: 14 cm (5.5")