It’s been a while..
This past year has put me through hell and it felt like torture. I have been depressed since I was like 14-15 or so, not acknowledging it until I was in my 20’s. This year it got to a point where a situation made me crash and it just broke me completely. Quit my job because I just couldn’t handle it and I also called it quits with my best friend which was the main protagonist to my downfall if you want to call it that. I was in bed for almost 2 months straight and just couldn’t breathe. Couldn’t sleep. Depressed and lots of anxiety made life just way too difficult. I managed to do what I never thought I would manage to do and that was to seek proper help. Took me 2 weeks before I got to talk to someone and those 2 weeks were likely the most difficult in my life. Never felt so bad. Shortly after my session I contacted a doctor to get medicine prescribed and I have since taken it and I feel so much better. Life is in pieces still but I feel like I can manage another try to get it back in place. It’s a long road to get there but I’m confident that I will get there just as long as I can get over the first little hoop I have as a first step to recovering my life in some way.
I think with me having depression on and off for years my EQ and PE suffered a lot. I had a hard time getting hard at times a day or so after I came, and now I just feel like I can go all the time. It makes me wonder how much negative effects that stuff had not just on my mental health but also my physical.
This past month or so I have been getting back into things after having moved back to my parents. Being careful with privacy of course. I haven’t done PE for the better part of this year due to the crisis and also an injury that I think was a lymph vessel that was very stubborn. Now after a few months it seems to be basically gone, not at all as present as before. I take that as a sign to start slow and get back into things. Like I said I started a month or two ago and I have only been doing jelqs and pumping. Hopefully I can get back proper and get some gains going.
My routine:
*15 minutes warmup with heatpad from totalman
*12 minutes jelq
*15 minute pump - gone from 3-4inHg to 5 consistently this past month
*10-12 minutes jelq
*20-30 minutes pump
I use the heatpad around the pump, don’t know if it does much of a difference but it doesn’t hurt. I’m also using a 1 inch piece of that rubber tube you get from totalman when you buy the hanging product. Don’t know what it is called. I cut it into a smaller piece so it’s like a cock ring. I use it when I pump, maybe it doesn’t do anything but it doesn’t hurt either. Suggestions are welcome if you guys know if it’s a good idea or just unnecessary. Any tips for more gains are welcome, always happy to learn.
My goal has always been 7.3”/7.5” NBPEL and 5.5” MSEG. I think it is a very good goal that is neither too big or small, but big enough to be considered big. Currently my size is a bit up in the air. Last I measured I pushed the ruler into my fatpad and it measured about 18.5/18.8cm (7.28” - 7.4”) BPEL. And that is really pushed in there. Girth is probably around 12.7 cm - 12.9 cm (5”~), thereabouts. My fatpad is atleast and inch to an inch and a half and it really sucks major balls, so I am going to try and get my diet in order so I might be able to lose a few pounds. I would like to be around 85kg as a goal, and I am at 104kg as of right now I believe. Been gaining 6-8kg during my depression and the aftermath so goal is to try and get back on track with that stuff again and get some fat off.
I’m not going to drag this out much more, but I would really like to get some advice that you think I should incorporate that could be beneficial to my growth. Appreciate it boys!
Stay happy!