I'm Finally Committing. Or At Least I'm Going To Try My "Hardest"

2/6/16 Session:
Warm Up = 30 minutes in shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = 50 reps (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

10 minutes warm down with heating pad.

PIs:
Night wood
Morning wood
Fuller flaccid
Warmer feeling
Better EQ
Stronger Ejac

2/7/16 Session:

REST

2/8/16 Session:

Warm Up = 15 minutes in shower/ 15 minutes heating pad

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = approx. 50 reps (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

Edging Attempt: passed PONR too quickly = release 10 minutes

20 minutes warm down with heating pad.

PIs:
Morning wood
Night wood
Bigger flaccid
Better EQ

2/9/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = approx. 50 reps (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

20 minutes warm down with heating pad.

PIs:
Night wood
Bigger flaccid
Better EQ

2/10/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

10 minute edge with release

No warm down

PIs:
Morning wood
Night wood
Bigger flaccid
Better EQ
Slight soreness
Frequent erections this morning

2/11/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

2 releases today got horny.

No warm down

PIs:
Morning wood
Bigger flaccid
Better EQ
Slight soreness

2/12/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

Warm down: heating pad 10 minutes

PIs:
Morning wood
Bigger flaccid
Better EQ

2/13/16 & 2/14/16

Rest

2/15/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels: 50 (3 second holds)

Warm down: heating pad 10 minutes

2x5 min clamp with kegels (50)

PIs:
Morning wood
Bigger flaccid
Better EQ

So I measured today with a ruler and it seems that I’ve really got to push into the fat pad to get a 7”BPEL. I’m about 50-60lbs heavier than I usually am. My fat pad is really thick. My MEG measured about 5.25” and my BEG was about 5.5” at the fat pad NBP.

2/16/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels: 50 throughout day (3 second holds)

Warm down: heating pad 10 minutes

Wore a 1.75” cockring after warm down and during sleep.

PIs:
Night wood
Morning wood
Bigger flaccid
Better EQ
More visible veins
Darker hue to skin

2/17/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: skipped (I notice that I turtle more the next day when I do not have a warm down)

Wore a 1.75” cockring all day yesterday, after session and during sleep.

PIs:
Night wood
Semi-turtle flaccid
Better EQ
More visible veins
Darker hue to skin

2/18/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 10 minutes

Wet jelq = (no count) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Edging for 10 minutes with release. EQ for edging was low maybe 7/10.

Warm down: 20 minutes heating pad

Wore a 1.75” cockring all day yesterday, after session and during sleep.

PIs:
Night wood
More visible veins
Darker hue to skin

2/19/16 & 2/20/16 & 2/21/16

Rest

2/22/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes heating pad

Wore a 1.75” cockring all day yesterday, after session and during sleep.

PIs:
Night wood
Morning wood

2/23/16 Missed Session

50 Kegels/RK throughout day. 50 of each