I'm Finally Committing. Or At Least I'm Going To Try My "Hardest"

2/24/16

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes heating pad

2/25/16

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes heating pad

Normal PIs

2/26/16

Kegels/RK: 50 of each throughout day (3 second holds)

2/27/16

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes heating pad

Normal PIs

2/28/16

Rest

2/29/16
Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes edge with release

Normal PIs

3/1/16

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes edge with release

Normal PIs

3/2/16 Session

Was feeling a little stressed and a bit sore. So I only did 5 directional stretches for 30 seconds each in the shower and 2 sets of helicopter shakes.

3/3/16 Session

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels/RK: 50 of each throughout day (3 second holds)

Warm down: 10 minutes edge with release

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies

3/4/16

Kegel/RK: 50 throughout day (5 second hold)
Rest

3/5/16 session

Warm up = 10 minute heating pad

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Warm down: 10 minutes edge with release

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies

3/6/16

Rest

3/7/16 Session:

Warm up = 10 minute heating pad

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Warm down: 10 minutes heating pad

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies

3/8/16 Session:

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Warm down: 10 minute edge with release

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies

3/9/16 Session:

Was feeling not too into it tonight.

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Warm down: none/wore steel cockring after all night and all day the next day.

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies