I'm Finally Committing. Or At Least I'm Going To Try My "Hardest"

3/10/16 Session:

Stretches were feeling good tonight.

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Warm down: none/wore steel cockring after all night and all day the next day.

Normal PIs
-Larger flaccid
-darkeep skin hue
-morning and night chubbies

3/11/16 Session

Warm up = 30 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

3/12/16 & 3/13/16

Rest

3/14/16

50 kegels/Rk throughout day

3/15/16 Session

Warmup: 15 minute shower

Stretch in 5 directions for 30 seconds each. (R, L, U, D, S)

1 set rotary cranks

1 set helicopter shakes

10 minute jelq

Normal PIs

3/16/16

Warm up = 15 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels: 50 K/RK of each throughout day

Warm down: none/wore steel cockring after all night.

Normal PIs
-Larger flaccid
-darker skin hue
-morning and night chubbies

3/17/16

Warm up = 15 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels: 50 K/RK of each throughout day

Warm down: none/wore steel cockring after all night.

Normal PIs
-Larger flaccid
-darker skin hue
-morning and night chubbies

3/18/16

Warm up = 15 minute shower

Stretching: 5 sets, 1 set per direction.

Helicopter Shake = 20 seconds
Directional Stretch (R, L, U, D, S) = 30 seconds/quick kegels
Clock Stretch = 10 reps clockwise/10 reps counter clockwise

jelqing: 15 minutes

Wet jelq = (approx. 50) (both hands)(alternating grip)

Kegels: 50 K/RK of each throughout day

Warm down: none/wore steel cockring after all night.

Normal PIs
-Larger flaccid
-darker skin hue
-morning and night chubbies
-no pain
-no fatigue
-less turtle throughout day
-normal libido/high libido after session
-EQ is probably a 9 at full arousal

I will be measuring April 2nd as it is my last day of JP90 (missed a few sessions out of the 90 days), so stay tuned for the gains.

3/21/16 Session

I did things different today as far as stretching is concerned.

Warm-up: 15 minute shower

Stretching: 2 sets of 5 minute seated bed fowfers. 1 set of 10 minute bed fowfer. Erection level: 10-50%
30 seconds down
30 seconds straight out
5 side to sides

Jelqing: 15 minutes

Reps were not counted but approximately 50 per hand with alternating grip and varied speeds.

Kegels: 50K/50RK throughout the day. 10 of each every hour for 5 hours.

No warm down.

Wore a steel cockring after session and to bed.

PIs:
Post session hang was great.
Night wood all night
Morning wood
Larger flaccid
Better EQ
Higher Libido next day

3/22/16 Session

Warm-up: 10 minute heating pad

Stretching: 1 set of 5 minute seated bed fowfers. Erection level: 10-50%
30 seconds down
30 seconds straight out
30 seconds left
30 seconds right
30 seconds up

Jelqing: 15 minutes

Reps were not counted but approximately 50 per hand with alternating grip and varied speeds.

Kegels: 50K/50RK throughout the day. 10 of each every hour for 5 hours.

No warm down

PIs:
Post session hang was great.
Night wood all night
Morning wood
Larger flaccid
Better EQ
Higher Libido next day

3/23/16

50 kegels and 50 reverse kegels throughout the day

3/24/16 Session

Warm-up: 15 minute shower

Stretching: 1 set of 5 minute seated bed fowfers. Erection level: 10-50%
30 seconds down
30 seconds straight out
30 seconds left
30 seconds right
30 seconds up

Jelqing: 15 minutes

Reps were not counted but approximately 50 per hand with alternating grip and varied speeds.

Kegels: 50K/50RK throughout the day. 10 of each every hour for 5 hours.

No warm down

PIs:
Post session hang was great.
Night wood all night
Morning wood
Larger flaccid
Better EQ
Higher Libido next day

3/25/16 Session

No stretch or jelq

50 Kegels & 50 Reverse Kegels throughout day.

3/26/16 & 3/27/16

Rest

So my 3 months is coming to an end here in the next few days. Here are some of my thoughts. While I do see progress with this, I have found that I do not enjoy manual stretching. I am okay with manual jelqing but I feel at this point in my life I have too much else going on to stay consistent AND happy. I feel stressed for time and do not feel like I have enough privacy to really focus during sessions. I do enjoy PE but I may now opt for more passive PE. I want to get a pump but still do not have a way for it to be delivered with out other house members snooping on what it is while I’m at work. So I feel it’s necessary that I hold off on PE for now until my home circumstances change. I will continue to do PE when it feels rights here and there.