Post History

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth
__________________________________________________ __________________________________________________ __________________________________________________ ________________

This series focuses on Invincibull—an incarnation of mental illness after unintentionally inheriting ADHD from his parents—who sets off on a journey from the Small Penis Land to find the retired King of Manual Gains YGuy’s ultimate treasure known as the "Just stretch bro", and take over his prior title.

23rd March 2024 update:
Unable to achieve expansion through jelqing, highly doubt the possibility of utilizing wrong jelqing method/stroke.
However this explains how some people never gained girth following newbie routine, they probably never experienced expansion just like me in the first place but never realized for the entire duration.

Will be following a new routine created by myself, will be back in two years time.
Adios.

<insert two year time skip>

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

23rd March 2024 update:
Unable to achieve expansion through jelqing, highly doubt the possibility of utilizing wrong jelqing method/stroke.
However this explains how some people never gained girth following newbie routine, they probably never experienced expansion just like me in the first place but never realized for the entire duration.

Will be following a new routine created by myself, will be back in two years time.
Adios.

<insert two year time skip>

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

Please read posts below 23rd March 2024 update:
Unable to achieve expansion through jelqing, highly doubt the possibility of utilizing wrong jelqing method/stroke.
However this explains how some people never gained girth following newbie routine, they probably never experienced expansion just like me in the first place but never realized for updates.
(Newbies pay extra attention to post #19)
Caution: Quality content and posts ahead the entire duration.

3rd of March 2024: No gains yet ಥ╭╮ಥ Will be following a new routine created by myself, will be back in two years time.

<insert two year time skip>

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

Please read posts below for updates.
(Newbies pay extra attention to post #19)
Caution: Quality content and posts ahead

3rd of March 2024: No gains yet ಥ╭╮ಥ

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

Please read posts below for updates.
(Newbies read pay extra attention to post #19)
Caution: Quality content and posts ahead

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

Please read posts below for updates.
(Newbies read post #19)
Caution: Quality content and posts ahead

__________________________________________________ __________________________________________________ __________________________________________________ ________________

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

Please read posts below for updates.
(Newbies read post #19)
Caution: Quality content and posts ahead

__________________________________________________ __________________________________________________ __________________________________________________ ________________

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it's literally chocking the life out of my dick
Ending Current size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits' Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven't gained at all during these times, I could be over training. I haven't been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

Please read posts below for updates.
(Newbies read post #19)
Caution: Quality content and posts ahead

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that's readily available throughout the world wide web for free.

__________________________________________________ __________________________________________________ __________________________________________________ ________________

This series focuses on Invincibull—an incarnation of mental illness after unintentionally inheriting ADHD from his parents—who sets off on a journey from the Small Penis Land to find the retired King of Manual Gains YGuy’s ultimate treasure known as the "Just stretch bro", and take over his prior title.

Please read posts below for updates.
(Newbies read post #19)
Caution: Quality content and posts ahead

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Please read posts below for updates.
(Newbies read post #19)
Caution: Quality content and posts ahead

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Please read posts below for updates.
(Newbies read post #19)

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Please read posts below for updates.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because I read clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Currently follows Linear Newbie Routine submitted by J123. I recommend this routine especially if your E.Q. Isn't good enough considering it suggests "just enough" quantity of P.E. Where you won't be able Please refer to harm your erection quality even if you wanted to (?). Increase the amount when necessary, tone down quantity when noticing negative indicators, take breaks when you feel like you butchered your penis (don't be like me). Granted, you could be undertraining your penis, however as you add onto your routine you'll surely be hitting that quantity anytime soon.

Refer to replies below for suggestion by senior P.E. Members. post #19

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

Update: Refer to post #14 👍

Thanks replies below for reading. suggestion by senior P.E. Members.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

As of 3rd February 2024 (After 3 sessions)- Notices larger flaccid hang lasting more than one day, can't tell if harder erections but I'm feeling random erection time Update: Refer to time during work post #14 👍

Thanks for reading.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

As of 3rd February 2024 (After 3 sessions)- Notices larger flaccid hang lasting more than one day, can’t tell if harder erections but I’m feeling random erection time to time during work

Thanks for reading.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.

Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

As of 3rd February 2024 (After 3 sessions)- Notices larger flaccid hang lasting more than one day, can’t tell if harder erections but I’m feeling random erection time to time during work

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I proceeded to try out reddits’ Sodium100mg soft clamping because I WANTED girth badly, however to no avail. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

As of 3rd February 2024 (After 3 sessions)- Notices larger flaccid hang lasting more than one day, can't tell if harder erections but I'm feeling random erection time to time during work

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as I thought it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying proceeded to try out reddits reddits' Sodium100mg soft clamping because I WANTED girth badly, however to no avail.
Can't complain because we're all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven't conditioned my penis at all before starting all of this; I can't tell if this have negatively impacted me. And no, please do not follow my footsteps. I'd much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can't be chooser.

My goal is to reach atleast 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.
__________________________________________________ __________________________________________________ __________________________________________________ ________________
As of current, I am on a decon break. It started at Decon break: 11th January 2024 and finishing at 28th —> 30th January 2024 I will resume the 29th. (Noticed penis gaining alittle life in it in terms of appearance, and jumpy feelings time to time)
Pre-decon break stats:
Erected length: 13 cm | 14.1 cm bone pressed
Erected girth: 4.2" upper lower girth; 3.95" middle girth
I didn't bother measuring my flaccid sizes because it is roughly one third the size erected so my apologies; it really hurt me to measure.

Upon resuming:
Began Linear Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-0% erect to target girth"

on 31st January 2024, 2 days on, on 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute off. Decided to add alittle more than suggested in the thread to shorten the difference between Linear Newbie Routine and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
Newbie routine sets.
6 Weeks on, weeks on 1 week off, as suggested by thoughtfulgold. Reasoning: Decon off (Read: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That's all for now, if there's anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read. them? By thoughtfulgold)

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-0% erect to target girth"

2 days on, 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, if there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-70% 50-0% erect to target girth"

2 days on, 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, if there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-70% erect to target girth"

2 days on, 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-70% erect to target girth"

2 days on, 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

__________________________________________________ __________________________________________________ __________________________________________________ ________________
I am prioritizing girth more than length as length even though short, is still touching the low average line.

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
"Jelq at 50-70% erect to target girth"

2 days on, 1 day off; giving penis a break so it can recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

I am prioritizing girth more than length as length even though short, is still touching the low average line.

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery giving penis a break so penis it can catch a break. recover.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

I am prioritizing girth more than length as length even though short, is still touching the low average line.

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

I am prioritizing girth more than length as length even though short, is still touching the low average line.

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.

Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.

6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine) Newbie Routine
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, cm, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine)
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" girth accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine)
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 19 20 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine)
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 19 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine)
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out you/Sodium100mg reddits Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 19 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

Upon resuming:
Newbie Routine (Newbie Routine)
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

<B>Introduction:</b> Introduction:

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out you/Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 19 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

<b>Upon resuming:</b> Upon resuming:
<b>Newbie Newbie Routine (Newbie Routine) </b>
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.

<B>Introduction:</b>

28 years old, 176cm Asian virgin here. Never had a girlfriend fortunately unfortunately due to size insecurities. Have always wanted to neck myself as it is an easy way out, but thankfully I am a very logical person.
Starting size: 12.7 cm erected length | 4" upper lower girth; 3.75" middle girth
Started 21st September 2023, 20 minutes x 3 sets every other day pumping with smallest size cock ring at base
Decided to stop late October after reading how dangerous it could be because it’s literally chocking the life out of my dick
Ending size: 13 cm erected length | 4.2" upper lower girth; 3.95" middle girth

In between November 2023 to early January 2024, I have been trying out you/Sodium100mg soft clamping however to no avail.
Can’t complain because we’re all in for the long game. During these time, I have went from 10 minutes x 3 sets using 10 toe shields, up to 11 minutes x 3 sets using 19 toe shields.
When clamped, my length would go from 13 cm to 15 cm in length, and 0.5" accordingly throughout the entire stick
I haven’t gained at all during these times, I could be over training. I haven’t been paying attention to the negative signs nor could I ever really tell because clamping does lead to poorer EQ until the next day.

Worst of all, I haven’t conditioned my penis at all before starting all of this; I can’t tell if this have negatively impacted me. And no, please do not follow my footsteps. I’d much prefer if you follow a "program" systematically to allow coordination which aids when you want to intensify or add more work into your program.

The purpose of this progress journal is to lay out my future plans while utilizing fellow users concept and ideas which I deem making sense.

I would say I inspire to become the second YGuy, but beggars can’t be chooser.

My goal is to reach 6" length 5" girth erected. Upon reaching my goal, I will donate to charity to give back to the community for all the information that’s readily available throughout the world wide web for free.

This progress journal will end 2024; regardless if goal have been reached by then.

<b>Upon resuming:</b>
<b>Newbie Routine (Newbie Routine) </b>
Purpose: Conditioning, greater EQ, in hope of size increase in both length and girth.
Duration of program: 3 months / 12 weeks.
Additional comment:
2 days on, 1 day off; allowing recovery so penis can catch a break.
Increasing 1 minute every 2 weeks. Week 1/2= 5 minute stretch, Week 3/4= 6 minute and so forth; as suggested by user Marc678816 - Tell us how much you gained with newbie routine. Progressive overload I would say, as penis will get more conditioned throughout.
6 Weeks on, 1 week off, as suggested by thoughtfulgold. Reasoning: Decon Breaks II: When do we need physically to do them?
My personal reasoning being this post made by LongVehicle; being Overloading fatigue and Overloading Recovery method. A Primer to Clamping & the OLF/OLR Method

That’s all for now, not sure if I can still edit the post throughout 2024, it will suck being unable to.
If there’s anything you guys want to suggest, want me to do (such as picture proofs), let me know.

Thanks for the long read.