Originally Posted by ironaddict69
The rule of thumb here is (and 90% of the members who did this, gained and agreed with the theory) that the larger the difference between the two measurements, the higher the chance your smooth muscle is the limiting factor, aka girthwork needs to be done, and the more traction devices and or hanging you do, will only reduce EQ and give very small length gains. Exactly what happened to me considering the mass hours I put in.
Can you elaborate on this data or point me in the direction of where this concensus was reached?